Happy New Year!
This week we have a fine selection of winter fruits & veggies!
3 lbs Navel Oranges
3 lbs Grapefruit
1 1/2 lbs Lemons
3+ lbs D’Anjou Pears
1 bunch Broccoli
1 bunch Swiss Chard
3 lbs yellow onions
4 lbs Yukon Gold Potatoes
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It’s been a while since I’ve posted….Most week’s we’ve been sold out so I’ve ordered big this week. Tis the season for delicious citrus!
3+ lbs Rio Star (RED) Grapefruit
3+ lbs valencia oranges
2 lbs satsuma tangerines
5 Avacadoes
1 1/2 lb Roma Tomatoes
1 1/2 lb yellow squash
2 lbs green peppers

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Call to reserve one 605 745 7715

Hello again!
This weeks’ assortment includes the following fabulous fruits & veggies:
3 lbs Bradburn apples
3+ lbs D’anjou pears
1 1/2 lb red grapes
3 lbs onions
4+ lbs yukon gold potatoes
1 lb parsnips
1 lb turnips
Plus a great root veggies recipe!

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Back In October 2008 I posted an article called Medicines in the Kitchen. The Super Tonic recipe is found there, but in case you don’t feel like looking here it is again.
1 medium minced onion
1 large BULB minced garlic
1 medium grated ginger root
1 small grated horseradish root
2 tbs cayenne pepper (or your own fresh garden hot pepper)

Place all ingredients into 1 qt apple cider vinegar. Steep 10 days. At this point you can, but don’t have to, strain. (I don’t strain it until the very end). This is one of the very best home remedy recipes I know. Take it once or twice daily at meal time. In addition, the vinegar is helpful to keep after meal blood sugar levels at an even keel.
Incidentally, I will have all the organic ingredients fresh this week. So stop by and get chopping!

This week’s we will have the following perfect produce:
1 1/2 lbs red plums
6 Nectarines
2+ lbs D’anjou pears
2 lbs bell peppers
3/4 lb Portabella Mushrooms
5 lbs red potaotes
1 lg butternut Squash
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