Hello again!
This weeks’ assortment includes the following fabulous fruits & veggies:
3 lbs Bradburn apples
3+ lbs D’anjou pears
1 1/2 lb red grapes
3 lbs onions
4+ lbs yukon gold potatoes
1 lb parsnips
1 lb turnips
Plus a great root veggies recipe!

26.19

Back In October 2008 I posted an article called Medicines in the Kitchen. The Super Tonic recipe is found there, but in case you don’t feel like looking here it is again.
1 medium minced onion
1 large BULB minced garlic
1 medium grated ginger root
1 small grated horseradish root
2 tbs cayenne pepper (or your own fresh garden hot pepper)

Place all ingredients into 1 qt apple cider vinegar. Steep 10 days. At this point you can, but don’t have to, strain. (I don’t strain it until the very end). This is one of the very best home remedy recipes I know. Take it once or twice daily at meal time. In addition, the vinegar is helpful to keep after meal blood sugar levels at an even keel.
Incidentally, I will have all the organic ingredients fresh this week. So stop by and get chopping!

This week’s we will have the following perfect produce:
1 1/2 lbs red plums
6 Nectarines
2+ lbs D’anjou pears
2 lbs bell peppers
3/4 lb Portabella Mushrooms
5 lbs red potaotes
1 lg butternut Squash
28.80

Although we are sold out this week, for those of you who are checking out what your produce box contains, we will feature the following:
4 ears bicolor corn
1 head broccoli
1/2 lb baby salad greens
3 lbs yellow onions
3+ lbs Bartlett pears
3 lbs Pink Lady apples
1 1/2 lb red grapes

25.90

This weekend is the Hot Springs Fall Heritage Festival. Among the Art, great food, Native American Drumming, Mountain Men and Street Theater will be lil ol’ me (in costume) doing a Medicinal Plant Walk and Traditional Medicine Making Demo. So please join us for the whole weekend or just for a little while. My programs will begin at 10am and take off from Earth Goods. We will meet back at the store at 1:00 for the demo. Hope to see you there. For more info - hotspringsfallheritagefestival.com